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BLT Wraps with Strawberry Vinaigrette

by Milisa on August 20, 2014

BLT Wraps with Strawberry Vinaigrette & #PowerYourLunchbox! It’s back to school and I have a delicious and healthy lunch that even picky eaters will love!  This is a sponsored post on behalf of Produce for Kids.

BLT Wraps with Strawberry Vinaigrette from missinthekitchen.comWe are into our third week of school!  So far so good, we are surviving without too many complaints.  We all know that kids need extra good meals to help them through the school day.  I am partnering up with Produce for Kids and taking their Power Up Your Lunchbox Pledge.

PFK PYLP Logo Final ®_4.22.14

It’s easy to take the pledge to pack healthier lunches for yourself or your family and while you are at it, you can grab some great coupons and some excellent kid-friendly healthy lunch ideas!


With a little planning and a little inspiration, packing healthy lunches can be easy!  Like these BLT Wraps with Strawberry Vinaigrette.

BLT’s are top of the favorite’s list for my boys, but they aren’t the easiest for packing.  I changed a regular BLT with a flour tortilla in place of the bread.  I added spinach, fresh tomatoes, and carrots and topped it off with a mild strawberry vinaigrette.  Very sneaky to get in those extra veggies!  Avocados would also be a fabulous addition.

I drizzled the Strawberry Vinaigrette over the bacon to keep the veggies from getting soggy.  It totally worked.  A little burst of strawberry flavor and we never even missed the mayo. Perfect for packing!

BLT Wraps with Strawberry Vinaigrette  Miss in the Kitchen I am terrible at judging the amount to fill a tortilla, rather it’s a wrap or a taco, I am a chronic over-stuffer.  My boys are big eaters so I say this recipe makes 2 wraps.  If your kids don’t have the appetites of giants, you could use small tortillas and this should make 4 wraps.  Either way, this is totally easy and could all be prepared the night before and assemble quickly before school.


My boys would also love these “Inside Out” Roast Beef Sandwiches that I found on Produce for Kids! Lots of great healthy recipes and inspiration, so be sure to check it out.

These BLT Wraps are a surefire winner for everyone who packs a lunch!

BLT Wraps with Strawberry Vinaigrette from Miss in the Kitchen

BLT Wraps with Strawberry Vinaigrette


  • 2 large flour tortillas
  • 6 slices bacon, cooked and drained
  • 2 cups shredded lettuce
  • 1 cup baby spinach, chopped
  • 1/4 cup tomato diced
  • 1/2 large carrot, peeled and shredded
  • For Strawberry Vinaigrette
  • 1 cup sliced strawberries
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon whole grain mustard
  • 1/4 teaspoon salt


  1. Mix lettuce, spinach, and carrot together in a small bowl. Layer half of lettuce mixture over each flour tortilla, top with diced tomatoes and bacon. Drizzle with strawberry vinaigrette. Roll up tortilla and secure with a pick.
  2. Can be wrapped in plastic wrap for packing in a lunch box.
  3. For Strawberry Vinaigrette
  4. Add all ingredients to a blender and process until smooth. Store in an airtight container and refrigerate.
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Be sure to follow Produce for kids on TwitterFacebook and Pinterest for recipe ideas and way to save in the produce section of your grocery store!

Disclosure: This is a sponsored post in partnership with Produce For Kids.  All opinions are my own.  Thank you for supporting the sponsors who help make this site possible. 

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