If you love classic spinach dip but want something lighter that still delivers big flavor, this Ranch Spinach Dip is about to become a favorite. It is creamy, fresh and easy to stir together in just minutes, making it perfect for everyday snacking or last minute entertaining.

Bowl of spinach dip with carrot sticks and wheat crackers.

I have been making the classic Knorr Spinach Dip since I can remember and it’s the one thing my kids always insist on for every gathering. I was completely surprised with the whole family unanimously declared this ranch version even better!

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This version skips the sour cream and mayo and uses Greek yogurt instead, so it is higher in protein and lighter in carbs and calories. I promise, no one will ever suspect it’s a healthier appetizer! Serve it with carrot sticks, celery, bell peppers, cucumbers or whole wheat crackers for a dip that feels just as satisfying as the original.

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Why You’ll Love This Recipe

A lighter spinach dip that still tastes creamy and satisfying, made with Greek yogurt instead of sour cream for a fresh tang and smooth texture.
Low carb, high protein and low fat, making it a great choice for healthier snacking, parties or game day spreads.
Quick and easy to make with no cooking required, just mix, chill and serve with your favorite crisp veggies or crackers.

Ranch Spinach dip ingredients with greek yogurt, green onions.

Ingredients for Ranch Spinach Dip

Plain Greek yogurt (reduced fat)
Frozen spinach, thawed and squeezed dry
Ranch dressing mix
Green onions, sliced thin
Water chestnuts, chopped

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How to Make Ranch Spinach Dip

Bowl of spinach dip with ranch dressing mix ingredients.

In a medium mixing bowl, add the Greek yogurt and ranch dressing mix. Stir until smooth and fully combined.
Add the spinach, sliced green onions and finely chopped water chestnuts to the bowl. Stir until everything is evenly mixed.
Garnish with green onion tops and a few red pepper flakes if desired.
Serve immediately or cover with plastic wrap and refrigerate until ready to serve, up to 1 day in advance.

Serving Suggestions

This Ranch Spinach Dip is perfect with carrot sticks, celery, cucumbers, bell peppers and cherry tomatoes. It is also great with whole wheat crackers or pita chips if you want something with a little crunch. For a low carb option, serve it alongside a veggie tray or use it as a spread in lettuce wraps.

Whether you are putting together a party tray or just need a healthier snack to keep in the fridge, this Ranch Spinach Dip is simple, flavorful and easy to feel good about.

If you give this Ranch Spinach Dip recipe a try, leave a comment and star rating to let me know how you liked it.

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