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Triple Berry-Banana Power Smoothie

Triple Berry Banana Smoothie is a great start to the day or an easy after workout snack! Loaded with delicious flavor and flax meal for a nutritious and filling boost!

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Triple Berry-Banana Power Smoothie

Mornings are always busy for me, even during the summer.  I try to check emails while I drink coffee then I immediately start in on cleaning and laundry.  Next up is getting ready to feed the guys lunch.



I like to give them a lot of variety and of course fresh baked cookies.  You won’t find the same brown bag bologna sandwiches everyday in my kitchen.  Most days I find myself forgetting to eat breakfast.

If I have to pack the guys lunches and deliver them sometimes it’s twelve-thirty or one o’clock before I get around to eating lunch myself.  

So, I’ve started making myself a smoothie that I can sip on while I’m cooking and doing the laundry and all of that good stuff. I also love this Banana Watermelon Smoothie, so refreshing and delicious!

My Mom is always singing the praises of flax and how good it is for you, so I thought I’d add it to my smoothie and it really made it extra filling.  

I would probably put about 1/2 tablespoon of flax meal next time just for a little less texture.  You can try it out and see how you like it.  It’s extra thick, creamy and berry delicious!

What’s your go to breakfast on busy mornings?

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4 from 1 vote

Triple Berry-Banana Power Smoothie

Simple and delicious smoothie perfect for breakfast or as an after workout snack!
Prep Time5 minutes
Total Time5 minutes
Course: Beverages
Keyword: Berry Banana Smoothie, berry smoothie, breakfast smoothie, healthy smoothie
Servings: 1
Calories: 260kcal
Author: Milisa


  • 1/2 cup milk
  • 1/3 cup Greek yogurt vanilla or plain
  • 1/2 banana frozen
  • 3/4 cup fresh mixed berries I used blueberries, blackberries, strawberries
  • 1/2 -1 tablespoon flax meal


  • Add all ingredients into a blender and blend for about 30 seconds, pulse a couple of times to make sure everything is well blended.
  • Pour into a glass and serve with a straw.


Serving: 1g | Calories: 260kcal | Carbohydrates: 42g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 12mg | Sodium: 93mg | Fiber: 8g | Sugar: 21g

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