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Triple Berry-Banana Power Smoothie

Triple Berry Banana Smoothie is a great start to the day or an easy after workout snack! Loaded with delicious flavor and flax meal for a nutritious and filling boost!

Triple Berry-Banana Power Smoothie

Mornings are always busy for me, even during the summer.  I try to check emails while I drink coffee then I immediately start in on cleaning and laundry.  Next up is getting ready to feed the guys lunch.

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I like to give them a lot of variety and of course fresh baked cookies.  You won’t find the same brown bag bologna sandwiches everyday in my kitchen.  Most days I find myself forgetting to eat breakfast.

If I have to pack the guys lunches and deliver them sometimes it’s twelve-thirty or one o’clock before I get around to eating lunch myself.  

So, I’ve started making myself a smoothie that I can sip on while I’m cooking and doing the laundry and all of that good stuff. I also love this Banana Watermelon Smoothie, so refreshing and delicious!

My Mom is always singing the praises of flax and how good it is for you, so I thought I’d add it to my smoothie and it really made it extra filling.  

I would probably put about 1/2 tablespoon of flax meal next time just for a little less texture.  You can try it out and see how you like it.  It’s extra thick, creamy and berry delicious!

What’s your go to breakfast on busy mornings?

Yield: 1

Triple Berry-Banana Power Smoothie

Triple Berry-Banana Power Smoothie

Simple and delicious smoothie perfect for breakfast or as an after workout snack!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 cup milk
  • 1/3 cup Greek yogurt vanilla or plain
  • 1/2 banana, frozen
  • 3/4 cup fresh mixed berries (I used blueberries, blackberries, strawberries)
  • 1/2 -1 tablespoon flax meal

Instructions

  1. Add all ingredients into a blender and blend for about 30 seconds, pulse a couple of times to make sure everything is well blended.
  2. Pour into a glass and serve with a straw.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 260Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 12mgSodium: 93mgCarbohydrates: 42gFiber: 8gSugar: 21gProtein: 14g

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