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Zucchini rice casserole with a fork on a plate.
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4 from 1 vote

Zucchini Rice Casserole

Zucchini Rice Casserole is a delicious casserole filled with vegetables and rice with a creamy garlic sauce. A hearty side dish or meatless main dish for any night of the week.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Side Dishes
Cuisine: American
Keyword: pellet grill side dish, rice casserole with zucchini, summer casserole, zucchini casserole
Servings: 6 Servings
Calories: 345kcal
Author: Milisa

Ingredients

  • 1 medium zucchini
  • 2 cups cooked rice
  • 1 cup bell peppers diced
  • 1 cup onion diced
  • 1 carrot shredded
  • 2 tablespoons olive oil
  • 1 tablespoon granulated garlic
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon pepper

for the sauce

  • 2 tablespoons salted butter
  • 1 garlic clove minced
  • 2 tablespoons all purpose flour
  • 3/4 cup whole milk
  • 1/2 cup heavy cream
  • 1/2 teaspoon kosher salt
  • 1 cup finely grated parmesan cheese
  • 1 tablespoon fresh basil cut into ribbons for optional garnish

Instructions

  • Preheat pellet grill or oven to 350°.
  • Slice zucchini longwise in ⅛ inch thick slices using a mandoline if available.
  • Cook shredded carrots, diced onions and bell peppers in a skillet coated with olive oil over medium heat, stirring occasionally until vegetables are softened.
  • Add cooked rice to the cooked vegetables and season with garlic, salt and pepper. Mix well.
  • Spread rice mixture onto slices of zucchini and roll up.
  • Place seam side down in a 8 x 11 inch casserole dish.
  • Make the garlic cream sauce by melting butter in a pan with minced garlic over medium heat. Add flour and whisk together, cooking 2-3 minutes.
  • Add milk, heavy cream and salt. Whisk together, cooking until sauce is thickened, about 5 minutes.
  • Remove from heat and whisk in finely grated parmesan cheese.
  • Pour sauce over the zucchini rolls.
  • Cook on the grill or in the oven for 45 minutes or until golden brown.
  • Garnish with fresh basil if desired.

Notes

Storage: Store leftover zucchini rice casserole in an airtight container or covered casserole dish in the refrigerator up to 4 days.
Reheat: Cook in a skillet over medium heat, stirring until heated through or heat in oven for 15 minutes.
Variations: Make into a layered casserole by placing zucchini slices into the bottom of a greased casserole dish. Spread the rice mixture over the zucchini slices and top with another layer of zucchini. Top with sauce and use the same cooking instructions.

Nutrition

Serving: 1g | Calories: 345kcal | Carbohydrates: 30g | Protein: 9g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 778mg | Fiber: 2g | Sugar: 5g