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+ servings
Chicken parmesan wrap cut in half on a plate.
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5 from 1 vote

Chicken Parmesan Wraps

Chicken Parmesan Wraps make a great lunch or dinner. Crispy breaded chicken with tomatoes, red onion, parmesan cheese and Italian dressing for a flavorful meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Sandwiches
Cuisine: American
Keyword: chicken wrap sandwiches, chicken wraps, crispy chicken wraps
Servings: 4 Wraps
Calories: 966kcal
Author: Milisa

Ingredients

  • 2 boneless skinless chicken thighs
  • 1/2 cup all purpose flour
  • 2 teaspoons granulated garlic divided
  • 2 teaspoons dried basil divided
  • 2 teaspoons dried oregano divided
  • 1 teaspoon kosher salt plus more for serving
  • 1 teaspoon pepper plus more for serving
  • 1 cup crushed Ritz cracker crumbs
  • 1 cup grated Parmesan cheese divided
  • 2 cups vegetable oil
  • 4 burrito size flour tortillas
  • 2 cups mixed greens
  • 1 tomato sliced thin
  • 1/4 red onion sliced thin
  • Italian Salad Dressing

Instructions

  • Place chicken thighs between sheets of parchment paper and use a meat mallet to pound to ⅛ inch thickness.
  • Make a breading station by mixing flour in a shallow dish, like a pie plate with 1 teaspoon each of garlic, basil, oregano, salt and pepper.
  • Add beaten egg to another shallow dish.
  • In a third dish, mix cracker crumbs, 1/2 cup grated parmesan cheese, 1 teaspoon each of garlic, basil and oregano.
  • Dredge chicken in flour, lightly coating both sides. Dip into egg, completely coating and then finish in the cracker crumb mixture, coating well.
  • Place on a rimmed baking sheet in a single layer.
  • Heat oil in a cast iron or heavy bottom skillet to 350° using an oil fry thermometer. Fry chicken a few pieces at a time about 3 minutes per side until golden brown. Use a digital meat thermometer to make sure chicken is cooked to 165°.
  • Remove to a wire rack lined with paper towels.
  • Allow chicken to cool slightly. Slice into ½ inch strips.
  • Make the wraps by layering greens, tomatoes, onion and chicken in the center. Sprinkle with grated parmesan and drizzle with Italian dressing. Season with salt and pepper if desired.
  • Roll the tortilla around the filling, tucking in the edges. Slice in half and serve.

Notes

The chicken can be made ahead and refrigerated. These wraps are just as delicious with cold chicken as freshly cooked.
Store leftover wraps in a zip top bag or wrapped in plastic wrap in the refrigerator up to 2 days.

Nutrition

Serving: 1g | Calories: 966kcal | Carbohydrates: 95g | Protein: 43g | Fat: 47g | Saturated Fat: 14g | Polyunsaturated Fat: 30g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 2214mg | Fiber: 12g | Sugar: 8g