Bass Recipe
This easy Bass Recipe with Avocado Salsa is a light and easy meal or makes a fantastic appetizer.
Servings: 4 Servings
Calories: 360kcal
Ingredients
- 1 pound bass filets or other firm white fish
- 2 tablespoons olive oil
- 3 garlic cloves minced - about 1 tablespoon
- 1/2 cup diced avocado
- 1/2 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced poblano peppers or jalapeños
- 1/2 cup diced bell peppers
- 1/2 cup chopped cilantro
- Juice of 1/2 lime
- 1 teaspoon granulated garlic
- 1 teaspoon fresh ground pepper
- 1/2 teaspoon kosher salt
Instructions
- Prepare the avocado salsa by mixing together the diced vegetables, cilantro, lime juice and garlic.
- Toss to mix well.
- Add olive oil to a skillet and place over low heat. Add the garlic and cook for about 2 minutes, stirring often.
- Add the fish fillets and cook, stirring occasionally.
- Continue to cook until fish is flaky and reaches 145° using a digital meat thermometer.
- Spoon onto a platter and top with avocado salsa.
- Serve with tortilla chips, taco shells or rice pilaf.
Notes
Storage: Fish and avocado are best stored separately in airtight containers in the refrigerator up to 1 day.
Reheat: Fish can be reheated in a skillet lightly coated with olive oil over low heat. Stir often until heated through.
Double recipe as needed.
Nutrition
Serving: 1g | Calories: 360kcal | Carbohydrates: 18g | Protein: 34g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Cholesterol: 81mg | Sodium: 344mg | Fiber: 4g | Sugar: 11g