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+ servings
chicken stir fry over rice in a black bowl
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4.75 from 4 votes

Chicken Stir Fry

Chicken Stir Fry is a quick and easy dinner that is a real family pleaser. It's loaded with chicken, vegetables and a quick sauce to serve over rice or noodles. A 30 minute recipe for busy weeknights.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Chicken
Cuisine: American
Keyword: easy stir fry, orange and sesame stir fry sauce, stir fry, stir fry sauce, vegetable stir fry
Servings: 6 servings
Calories: 704kcal
Author: Milisa

Ingredients

  • 2 pounds boneless chicken tenders, breasts or thighs
  • 1 onion sliced thin
  • 1 bell pepper sliced thin
  • 2 small carrots sliced thin
  • 2 cups broccoli florets
  • 8 ounces sliced mushrooms
  • 4 garlic cloves minced
  • 6 tablespoons vegetable oil divided use

for the sauce:

  • 1/2 cup brown sugar
  • 1 1/2 tablespoons cornstarch
  • 3/4 cup orange juice
  • 3/4 cup lite soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons ground ginger

for serving:

  • 3 cups cooked rice
  • sesame seeds for garnish

Instructions

  • Cut chicken into bite sized pieces.
  • Heat 3 tablespoons of oil in a wok or large skillet and over high heat, when the oil is hot, add chicken, stir often, cooking until chicken is cooked through but not browned. Remove to a bowl and set aside.
  • Add 3 tablespoons oil to the wok and place over high heat. When the oil is hot, add onion, bell peppers, carrots and broccoli. Cook stirring often about 3 minutes, stir in mushrooms and continue to cook 5 minutes.
  • Mix in minced garlic, cooking about 2 minutes.
  • Next, add chicken into the vegetables and mix well.
  • Mix the sauce in a small bowl by combining the brown sugar and cornstarch. Add orange juice, soy sauce, sesame oil and ground ginger. Whisk to combine.
  • Pour sauce over the chicken and vegetables, stir occasionally, cooking until sauce is thickened, about 5- 10 minutes.
  • Remove from heat.
  • Serve chicken stir fry over cooked rice and garnish with sesame seeds.

Notes

Store leftover stir fry in an airtight container in the refrigerator up to 3 days.
Reheat in a skillet over medium heat. If you need additional sauce, add a couple of tablespoons of orange juice to the pan, stirring until heated through.

Nutrition

Serving: 1g | Calories: 704kcal | Carbohydrates: 56g | Protein: 52g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 23g | Cholesterol: 135mg | Sodium: 1919mg | Fiber: 5g | Sugar: 21g