Fish Sticks
Crispy baked Fish Sticks are an easy weeknight dinner that will have your family running to the dinner table. Any firm fish will work with this simple breaded fish dinner.
Servings: 4 servings
Calories: 443kcal
Ingredients
- 1 pound firm white fish filets
- 1 large egg
- 1 tablespoon milk
- 1 cup all purpose flour
- 1 1/2 cups Panko breadcrumbs
- 2 tablespoons Mediterranean or Italian seasonings
- tartar sauce and fresh lemon slices for serving
Instructions
- Preheat oven to 375°
- Cut fish into 1 1/2 - 2 inch strips
- Add all purpose flour to a shallow dish.
- Mix egg and milk together in a small shallow dish.
- Add Panko and seasonings to a shallow pie plate and mix well.
- Dredge fish in flour, coating all sides. Dip into egg mixture, coating completely. Place in breadcrumbs and press to coat all sides.
- Place breaded fish on a greased or lined baking sheet about 1/2 inch apart in a single layer.
- Bake for 15-17 minutes or until fish is flaky and has reached 145° internally.
- Serve fish sticks with tartar sauce and fresh lemon slices.
Nutrition
Serving: 1g | Calories: 443kcal | Carbohydrates: 57g | Protein: 38g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 154mg | Sodium: 496mg | Fiber: 4g | Sugar: 4g